The Best Work-From-Home & Morning Routine
After years of trial and error, I’ve refined daily habits that boost focus, energy, and balance—here’s how you can do the same.
Best Work-From-Home Daily Schedule & Morning Routine
The Daily Routines That Keep Me Focused, Energized, and Balanced
It took me years of trial and error to refine my work-from-home and morning routines, but once I did, everything changed. Now, I’m sharing them with you so you can fast-track your own path to productivity, balance, and success.
One of the biggest lessons I’ve learned is that structure creates freedom. The habits and routines we build into our days determine how much energy, focus, and peace we experience. It took me years of trial and error to figure out what actually works for me, and I hope this post helps you fast-track that process so you don’t have to spend years doing the same.
My Morning Routine
I start my day with intention. Here’s how:
I set my alarm 30 minutes earlier than necessary to ensure I never start my day in a rush.
Before I even get out of bed, I say three positive mottos to set the tone for the day.
I splash my face with cold water for a full minute. It wakes me up and gets my circulation going.
I say my “I am” statements while brushing my teeth. Reinforcing positive beliefs first thing in the morning makes a huge difference.
I eat breakfast—fueling my body properly helps sustain my energy throughout the day.
I schedule my workouts at least a week in advance. I sign up for classes ahead of time, and my workout time is permanently blocked on my calendar.
My Work-From-Home Routine
Working from home can blur the lines between work and personal life, but I’ve built clear boundaries to keep both in check.
I get fully dressed and “camera ready” every day. Even if I don’t have Zoom calls scheduled, I do my hair and makeup to be prepared for anything. It also helps me feel more put together and confident.
I set and respect my work hours. My workday starts at 10:30 AM and ends no later than 5:00 PM—no exceptions.
I take a 30-minute meditation break in the afternoon. This resets my focus and reduces stress.
I schedule my tasks with time blocks. Everything—marketing, prospecting, social media, content creation, and operations—has a designated time slot on my calendar.
I keep a “brain dump” list on my desk. Instead of stressing about things I need to remember, I write them down and pick a few items to tackle each day.
At 5:00 PM, I shut everything down and close the door to my office. No lingering emails or unfinished tasks dragging into my evening.
I change my clothes and put on a playlist to shift into “off-work” mode. This mental transition helps me fully step away from work and into my personal life.
My Evening Routine
Evenings are all about unwinding and making sure my mind and body are truly out of “work mode.”
I focus on things that make me happy. Whether it’s cooking a good meal, listening to my favorite playlist, or just relaxing, I prioritize joy.
I watch my favorite shows without guilt. No work emails, no last-minute tasks—just pure relaxation.
I respect my personal boundaries. Work doesn’t bleed into my evenings, and that separation has been life-changing.
Final Thoughts
Respecting the boundaries in your life is EVERYTHING. It takes effort and consistency to implement, but the rewards—better focus, less stress, and more joy—are completely worth it.
Want to see how I time-block my schedule? Check out [this reel] (insert link here)!
What are the non-negotiable routines that keep you feeling your best? Let me know in the comments!
Any routine tips that help you? Thoughts on this post? Remember to spread the love and help others find my work by taping the heart at the top and bottom of your screen (or email)
About the Author: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.
Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!
This work is copyright protected 2025 Centrella Global LLC
Any advice for those of us still working a full time night shift gig? What would you recommend for a window of 9am-2pm on those days? How do we feel like we can take a break & still HBC 🤓